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Shantel Taylor

Certified Nutritionist.

Life Coach.

Entrepreneur.

Transformation Master.

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Not ready for private coaching? I got you. Subscribe and get annual access to the weekly exclusive recipes the SHEtrition babes get; ranging from dinner, breakfast, snack and dessert recipes including macro breakdowns for every occasion. Best part? Unlock for less than $3 a month!

*This subscription does not include one-on-one coaching, customized meal plans/training, portion recommendations, or the other customized approaches received by SHEtrition members*

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A weekly chat about all things mindset, self-care, entrepreneurship and transforming, for the woman of color who is adamant about breaking limiting beliefs, lifelong habits, and creating the life she wants to lead in the body she’s proud of. Join your host Shantel Taylor, nutritionist and self-proclaimed transformation master, every Monday for short, sweet, and no BS episodes that will give you the jolt of inspiration you need to kick ass all week long.
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Countdown to Monday 🥳

Force of Habit wrapped up its very first season in the beginning of August so we’ve been away for a little over a month 😭 A season that I loved recording so much, and has reached so many women it’s first go round exceeding every wild expectation I already had.

I remember setting a goal to hit 10k downloads, because to me, downloads meant I was helping, that it was resonating, and that it was an opportunity to push someone out there listening to transform a big piece or just a small piece of their day, body, mindset, or routine.

We’re rounding 31,000 downloads and I’m over the moon, and can’t wait to be back on the mic 🎙

More episodes, more kick in the pants, and more CHICKEN NUGGETS coming soon 😭🤟🏽 Share to remind your girlfriends to tune on in!

P.S. Starting the week with a giveaway you don’t want to miss 👀💕
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My SHEtrition babes have been putting their foots on my neck and they aren’t letting up anytime soon (so many progress photos lined up) 😭💕 IM SO PROUD OF TATY!
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Despite some scary news halfway through the program, dips in motivation, workouts that were pushing her to her limits, and being knighted my most forgetful check-in er 🗡😂😂 she is literally crushing her goals! Such a proud coach. We still have about two weeks left in the program and I’m excited to see her hard work continue to unfold.
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My girls work so hard, guys! They go through break ups, and engagements, moves, deaths, promotions, job loss, and straight up failing... but something that is so beautiful to watch and play a role in, is to see them dust themselves off after the bad days, and take another step on the road to transformation.
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To someone who needed a boost today- just take it one day at a time boo, one meal at a time, one workout at a time, one decision at a time.
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Plant those seeds and water them. Nothing blooms over night, but when it does.... WHEW, it’s beautiful 🌱
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