Shantel Taylor
Certified Nutritionist.
Life Coach.
Entrepreneur.
Transformation Master.
I help women stop yo-yo dieting and stalling their progress in order to
transform their body, mindset and daily routine, permanently.
clients
WOOO! I’m so proud of this babe! 🎉✨ 17.5 inches GONE, and 15 pounds down. Joy isn’t even finished with her program yet (she still has two weeks left), but I wanted to share a little of her progress because…… impatient 🙃😂
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When Joy first reach out to join the program she needed what most do: a balanced diet and workout plan! She struggled with getting down and out when results didn’t come in fast enough, which lead to binge sessions and falling off course 😞
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With a few allergies to work around, I created a super solid and easy going meal plan that gave her variety, but didn’t have her in the kitchen long and a workout plan to match! 👏🏽
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Joy was really adamant about keeping her curves, while toning ⏳ - and I’d say we’re right on track! 😍 Something I specialize in. My entire body goal is SHAPE not weight (which is one of the reasons I don’t give two 🙊 about the scale).
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We’ve done a ton of mindset work during the program to make sure that we’re building new habits that are here to stay, while learning balance and forgiveness along the way 🌱 I AM SO PROUD OF JOY!
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I’ll be back in two weeks to update her progress during her first round!
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Also, babes! SHEtrition is booked both May and June, first week of July is open and ready to go! 💪🏽 Let’s get to work this summer
I told you I’d be back with Alexis’ 8 week update and here I am! 🚨 Woooo! 🎉 We’re getting ready to start up Round 2 this week, but I wanted to take a second to celebrate the progress she made in just two months! You better go, honey! ☝🏽
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In her first two months in the SHEtrition Program, Alexis dropped 20 pounds and you’ll have to swipe ⏩ to see her inch loss! Whew! It’ll blow your mind 🤯
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A little refresher on Alexis’ story: After having a 10 lb baby, a kidney donation, and battling with discipline- Alexis was ready to take control back over her mindset, routine, and food. That’s exactly what she did! ✨
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I am SO proud of her, and all the ladies who are kicking ass and taking names during such a crazy time in our lives.
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While it’s amazing to feel inspired by other people’s progress, something I think is EVEN more incredible is when you can take just a second to stop comparing yourself to other people’s bodies, lives, and wins and start celebrating and applauding your own 👏🏽
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Soooo many sessions this week where the ladies were feeling a little down about progress until I had to remind them of the walls they’ve been tearing down! 🏗 Countless inches, better skin, more energy!
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Remember that everything that makes us, us- can’t be replicated. So don’t spend a second comparing your journey to someone else’s because your journey is yours alone. Comparison is the greatest thief of joy, so remember that next time you catch yourself comparing your journey to anothers.
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Let’s keep crushing this week, bad asses!
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If you’re ready to start you’re very own journey, head over to the website, scroll around and get inspired! 🌟 When you’re ready, submit an application and let me know all about YOU and your goals. Can’t wait to talk 😘💞💪🏽
Excuse my French but… I’m SO fucking proud of Tanisha!! 🎉🎉🎉🎉 HELLO, are you guys seeing this?! 👀 And let’s not get it twisted, this is from pure unaltered hard work. Ugh, go YOU!
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Tanisha’s been with me since October, and she’s been busting her butt every since. We’re two rounds in (16 weeks), and gearing up for our third! And each and every check-in, I’m rooting her on 💪🏽
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Tanisha struggled with binging and heavy snacking when she first reached out 😞 Something so many of us struggle with. She was no stranger to this journey as she’s been on it before, but she always had a hard time being consistent in both departments. It was either going all in with training, and nothing with intake or the other way.
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When we got her started, I created a solid plan for her that made sure she wasn’t feeling deprived, a training regimen that pushed her enough to feel good but wasn’t too hard, and BOOM a few months later and she’s breaking down wins like it’s nothing! 🌱
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I’m SOOOO proud of her! We’re down so many inches/pounds I can’t even keep up 😫
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Round of applause for Tanisha below 👏🏽 👏🏽 👏🏽
HELLO SHAPE 🗣🗣🗣 17 pounds and 11 inches later! Alexis isn’t even at her 8 week mark yet, but I couldn’t wait to share her story with my little impatient self 😂 I’ll be back to update her final 8 weeks 🌟
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I’m sooooo proud of this BABE! After having her 10lb baby (😩) and her kidney donation, Alexis mentioned feeling super uncomfortable her in clothes. So one of her focuses was just feeling good and tightening up.
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Alexis and I did a lot of mindset work during her time in the first round of the program- balancing treats, and days out with her girlfriends while staying accountable and making beautiful progress. She felt challenged but in control of her days so that they felt realistic and sustainable.
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We created structured days so that she knew exactly what to eat and how to workout- add a little accountability, and BOOM! 6 weeks later she made this beautiful progress 🌟
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I’ll be back in just a little to update her first Round. Alexis has signed up for Round 2 and we’re ready to conquer another 8 weeks together!
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Side note- April and May are SOLD OUT 🌟🌈 June 1st tribe, I’m ready for you!
#ReplayMonday ♻️ I still LOVE Ashanti’s story and am so proud of her! 🎉🎉
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Check out her original transformation post below ⬇️⬇️⬇️
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When Ashanti first reached out she was sick and tiedddd of chicken, and boring prep 🥴 (as she was no stranger to programs), she had trouble keeping herself motivated, and had a ton of negative self-thoughts regarding her body and her ability to change it 😞 Something I see so often when ladies first join.
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The last 8 weeks of Ashanti had been nothing but pushing 💪🏽, consistency 🤜🏽 celebrating 🎉, and tweaking what we needed to adjust, and not to mention a ton of pep talks! She didn’t miss a single check-in, she asked questions when she had them, but most importantly she pushed herself!
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Ashanti took vacations and baecations 🌴 during her time with me, had her wisdom teeth removed 😫, and still made incredible progress. I always tell me girls, there is no perfect time! Life doesn’t wait around for us to feel ready. Just jump in, and she did.
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If half of the decisions you make don’t scare you in some way or make you feel a little out of your comfort zone- you aren’t challenging yourself enough. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Set new and scary goals every single day. If you wait until you have crystal clear answers or feel totally and 100% ready before you jump in to big decisions you’re going to be waiting a really long time before you start making huge shifts in your life.
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Today is the only day we have control over, so make THE most of it 🌱
If you aren’t uncomfortable, if you aren’t scared, you aren’t transforming. Growth does NOT happen in comfortability 🚨 You do not transform doing the same thing you’ve always done. Eating the same way, working out the same way, running your mornings the same way, going to sleep/resting the same way.
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You’ve got to get uncomfortable. There is a process to transforming your body, your routine, your life. And that process is not found in your current habits. Change them, tweak them, completely rewire them.
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80% of the women who come into the program have issues with yo-yo dieting. Trying FAD diet, after FAD diet. Keto, juicing, no carbs, high carbs, beach body, whole 30, herbalife…. And it becomes a cycle. One diet after another, one challenge after another, until it’s comfortable.
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It becomes easy to try a new diet, after a new one. Lose weight, gain to back, and then repeat.
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But you know what’s hard? Getting uncomfortable and finding a routine that isn’t here for the short game. Completely re-routing your mornings or your evenings so that they’re geared toward sustainable change. Waiting just a littleeeee longer for results because you’re diet is sustainable.
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Changing those hard-wired habits is HARD, but it’s doable. Oh, abso-fucking-lutely. And what’s on the other side of that darkness, of that uncomfortable phase, is fucking BEAUTIFUL!
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You just have to be ready to do it.