I'm a nutritionist who battled with her own body image in a world of perfect instagram fitness influencers- I want to help you tune out the noise so that you can love your body and your food again, all while creating an inspiring routine that leaves you excited to tackle your goals.
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91% of women are
unhappy with their bodies
80% of women suffer from food guilt
65% of FAD and restrictive dieters will gain all of their weight back
You're in the right place.
We exist to help women hit their body goals,
without extreme restricting
so they can still enjoy the foods they love on their weight loss journey
Force of Habit
The must-listen podcast for women on their journey to Feel good weight loss and inspiring daily routines. Tune in for your weekly laugh, motivation, and the occasional kick in the pants
In SHEtrition Academy, we strip away all the rules and get down and dirty with your habits, unproductive mindset, and your unhealthy relationship with food in order to breakthrough and start hitting goal after goal on your weight loss journey.
I'm Shantel, your new intentional friend.
I started where you are. My days were unproductive, at times just sheer lazy and overwhelming, which led to spirit crushing bouts with anxiety, overwhelm and weight gain. It wasn't until I changed my diet, my routines, and habits that my life completely transformed.
Steal 4 Of My Favorite Prep Recipes
What better way to sample the goods than to... well, sample the goods. Steal some of my client's favorite recipes that will have you re-thinking what meal prep is really about.