I'm ready to take you from disorganized, unmotivated and unstructured to leading a life filled with productive habits, routines and a better relationship with food.
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I'm Shantel, your new intentional friend.
I started where you are. My days were filled with sheer unproductively, laziness, and overwhelm that lead to a ton of bouts with anxiety, overwhelm and weight gain. It wasn't until I changed my diet, my routines, and habits that my life completely transformed.
Steal 3 Of My Favorite Prep Recipes
What better way to sample the goods than to... well, sample the goods. Check out a few of amazing recipes that I include on meal plans!