Your transformation is more that the food you eat. It’s more than the abs you want, and the hips you want to grow. It’s more than that 😓
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I’ll tell you why....
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Because if you aren’t learning, shifting mentally, and building routines that set you up for success stars ✨ every single day it won’t be long until the dream body you’ve achieved isn’t enough and you revert back to the place you were prior to your progress. Whatever that looks like (internally or externally).
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In my program my girls don’t just learn how to eat. Hell no 🙅🏽‍♀️ They learn to frame their days, they learn new healthy habits like reading and journaling, they learn to love their body at every stage as it makes progress, they learn to manage their money (because TUH 😅, prepping SAVES you money). Working with me isn’t an investment into my business, it’s an investment into YOURSELF 🌱 Because the benefits that come from this program, this program right here? Whew, life changing.
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But you’ve got to want it. You’ve got to want to grow ladies, you’ve got to want this life that you’re capable of leading. There are no short cuts. It’s tough sometimes. Really fucking hard at that, some days.
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But when you aren’t self-conscious when you’re in a bikini, or on a date, when you’re able to prep and train and it feels natural, when you have energy and inspiration to reach for bigger things because you conquered your body, you reach higher, and are fulfilled through and through.
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This life is SHORT. Don’t waste your days being unintentional. Growth all day over here! ...

#ReplayTuesday For my heavy travelers, this one is for you! ✈️ 🚘 🛣 When Symone first reached out, she was having a realllllyy difficult time finding the balance between work and health. She travels almost weekly for her job, which meant lots of hotel rooms, lots of airports, and lots of eating on the fly.
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One of the very first things we did was regulate her routine 📝 Regardless of if you travel heavy for work, or your living the good life and on a vacation every other month- prepping and training can still be a fundamental part of your daily routine ☝🏽. You just have to be a disciplined, and ready to play around to find what works best.
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By the end of her very first 8 weeks, Symone had mastered prep before her trips, bought a few tools that helped when she was on the road (like a portable blender, a nice cooler to bring her food🍲)- and made it work with whatever equipment she had available to train her body 🏋🏾‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
You aren’t looking at the easy way out. None of the women who make beautiful progress in the program take short cuts 🙅🏽‍♀️ It’s consistent hard work, support when they need it (which is sometimes a kick in the butt 🥾), and perseverance to see it through.
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There is nothing that separates you from goals except for…. Well, YOU 🤝
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So today, set a small goal- smash the fuck out of it, and then set a new one. Day at a time, one good decision after another.
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P.S. The first week of March is booked! Spring 🌸 is near. Don’t enter another season of your life not working to be the BEST version of you.
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Back to e-mails, I go! I hope to see you soon 🤗 ...

As we move into the weekend, I want to (gently 😂) push your guys to just START. Start whateverrrrrrrr it is you’ve been putting off. There will never ever ever ever be a “perfect” time.
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There will alway be lunches, work, vacations, school schedules, travel, sick relatives, or kids.... but guess what? Life doesn’t stop because we feel we aren’t ready. It keeps moving.
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So don’t let another day, week or year pass you by. Get started TODAY, babe.
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You won’t regret it a few weeks or months from now when you’re closer to that goal ⭐️ ...

One time for my toning babes! Wooooo 🎉🎉👏🏽👏🏽 I’m so proud of Alexis as she just wrapped up her first 8 weeks 🌱 Can you believe when she sent these photos she mentioned that she was extremely bloated… I said sis where?! 😫 My bloat looks like I just swallowed a basketball. But no, can you imagine what progress will look like post-bloat 😱
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When Alexis first reached out, she was working out with an in person trainer consistently for about 2 years, and even though she made great progress was still having trouble getting rid of her extra abdominal fat, due to her current diet 🤫
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Her biggest concern was just wanting to feel good and confident in a bikini 👙, while still retaining shape/curves.
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I think we hit her goal, and then some! 🤗 In just TWO months, with consistent and on time check-ins, several pushes and pep talks, Alexis has made insanely beautifullllll progress 🤯 She lost close to three inches off her waist, maintained glutes, and lost about a solid inch off thighs!
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Let me see those hand claps below!! 👏🏽👏🏽👏🏽
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SHEtrition is just about booked for February. Spring is on the horizon ladies 🌸 Let’s get started on your transformations! ...