Shantel Taylor
Certified Nutritionist.
Life Coach.
Entrepreneur.
Transformation Master.
I help women stop yo-yo dieting and stalling their progress in order to
transform their body, mindset and daily routine permanently, by helping them identify, crush, and change their limiting beliefs surrounding their body.
clients
*This subscription does not include one-on-one coaching, customized meal plans/training, portion recommendations, or the other customized approaches received by SHEtrition members*
Podcast
I made my first Tik Tok today and it was SO fun! Any pesto lovers here?! There are literally fiddy-leven ways to make pesto, and all of them tend to get a bad rep in the fat department... But let me tell you guys something. You can enjoy nearly any type of food if you just don’t over do it. Seriously! It’s that easy.
You can also control the fat, calories, and what ingredients you put in your body by making it yourself! Which I prefer to.
Head over to story and check out the perfect pesto video to see how you can whip up a batch tonight, THEN swipe on up and follow me on Tik Tok so you never miss another fun food video 🤗
Countdown to Monday 🥳
Force of Habit wrapped up its very first season in the beginning of August so we’ve been away for a little over a month 😭 A season that I loved recording so much, and has reached so many women it’s first go round exceeding every wild expectation I already had.
I remember setting a goal to hit 10k downloads, because to me, downloads meant I was helping, that it was resonating, and that it was an opportunity to push someone out there listening to transform a big piece or just a small piece of their day, body, mindset, or routine.
We’re rounding 31,000 downloads and I’m over the moon, and can’t wait to be back on the mic 🎙
More episodes, more kick in the pants, and more CHICKEN NUGGETS coming soon 😭🤟🏽 Share to remind your girlfriends to tune on in!
P.S. Starting the week with a giveaway you don’t want to miss 👀💕
I’m so proud of Kyndra!!!! ✨ 15 inches and 20 pounds lost and she’s feeling and looking 👀 amazing! She said to use her left side because it’s “sexy as fuck” akskndenke 😂😭 So that’s what we’re doing!!!
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My jaw hit the floor when she sent in her 8 week pictures- but to be honest, it wasn’t her incredible progress that caught my eye! LOOK AT HER CONFIDENCE exuding from her pores in her 8 week picture.
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THAT’s why I love what I do. This beautiful internal transformation that happens on my girl’s journey is one of the most rewarding parts of being a coach.
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Kyndra was one of my babe’s that had a tough (mental) start in the program. She wasn’t celebrating her small wins (that add up to big ones), getting super discouraged when the scale wasn’t moving fast enough or measurements weren’t moving fast enough, falling off, getting back on... but through consistency, working and talking with one another during the highs and lows, and pushing and being pushed in the private group, we’re here!
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SO proud of her 🥳 Round of applause for her below! 👏🏽 👏🏽 👏🏽
The SHEtrition Program is booking November 💕 Let’s transform!
Tried out @iamtabithabrown ‘s vegan peaches and biscuit recipe tonight and whew.... Go catch it on story ✨🍑
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I can see my girl’s blowing up my inboxes to fit this into their meal plans in 3... 2... 1 .... And I will. They’re so spoiled 🙄😂
Teriyaki Salmon Bite recipe hit SHEtrition Babe’s and SHE Subbie’s inboxes yesterday and I’m already getting prep pics this morning 😍
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This homemade low sodium teriyaki marinade was so yummy! Whew.
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Have you subscribed yet, boo? So easy! Just hit the website link, and unlock all this yummy-ness 📲
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The SHEtrition Program is also booking the first week of November! 🍁 Ready to transform?
My SHEtrition babes have been putting their foots on my neck and they aren’t letting up anytime soon (so many progress photos lined up) 😭💕 IM SO PROUD OF TATY!
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Despite some scary news halfway through the program, dips in motivation, workouts that were pushing her to her limits, and being knighted my most forgetful check-in er 🗡😂😂 she is literally crushing her goals! Such a proud coach. We still have about two weeks left in the program and I’m excited to see her hard work continue to unfold.
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My girls work so hard, guys! They go through break ups, and engagements, moves, deaths, promotions, job loss, and straight up failing... but something that is so beautiful to watch and play a role in, is to see them dust themselves off after the bad days, and take another step on the road to transformation.
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To someone who needed a boost today- just take it one day at a time boo, one meal at a time, one workout at a time, one decision at a time.
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Plant those seeds and water them. Nothing blooms over night, but when it does.... WHEW, it’s beautiful 🌱