Shantel Taylor
Certified Nutritionist.
Life Coach.
Entrepreneur.
Transformation Master.
I help women stop yo-yo dieting and stalling their progress in order to
transform their body, mindset and daily routine permanently, by helping them identify, crush, and change their limiting beliefs surrounding their body.
clients
*This subscription does not include one-on-one coaching, customized meal plans/training, portion recommendations, or the other customized approaches received by SHEtrition members*
Podcast
WOW! 🥺 Force of Habit hit 25,000 downloads this weekend. I remember finally deciding to just buy a mic, and commit to recording my first episode (that took me 11 takes), and here we are, just 16 episodes later and evolving into our best selves. Thank you chicken nugget gang! #CryingInTheClub
One of the most common reasons women fall off on their journey’s to a healthier and stronger them is boring prep 😖 Boring food in general. I could site a bunch of studies, but…. I’m pretty sure you’ve experienced it first hand.
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I’ve always prided (is “prided” a word? lmao) myself in having fun, easy, and flavorful meal plans that still allow clients to crush it. You guys get a glimpse of that when I post my food! My girl’s are eating the same things, and LOVING it 😋
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The last few months you guys have been begging for a cook book… That is likely not happening haha, sorry boo (who knows, maybe I’ll revisit it one day)- but I still wanted to listen and provide a direct line of inspiration ✨ with food and a place that you can save a recipe you love and adore or just want to try out because if you eat one more chicken breast of tilapia filet you’re going to go water board yourself in the bathroom.
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One of the many amaze-balls perks in the SHEtrition Program is getting access to weekly recipes that I post in the group. Desserts, snacks, quick dinners, fun lunches- all to keep the ladies on track, while allowing them to be super duper flexible.
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I’ve just launched an annual subscription on shanteltaylornutrition.com for the babes who aren’t quite ready for private coaching, but would love a little inspiration to keep things interesting in the kitchen. Weekly recipes will include macro breakdowns, and lists/ingredients along with step by step instructions. No fluff, straight to the good stuff.
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Need a little razzle dazzle in your life? Then subscribe! Don’t worry boo, cancel anytime.
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First new recipe hits tomorrow 🤤What are you waiting on? 🌚
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*SHEtrition members, this is a perk you already have access to- please do not subscribe or I will lecture you via e-mail haha*
The perfect summer patio meal 🍍I don’t know about you guys, but I personally loveee cooking fresh meals when I entertain, and I know it’s something my girls struggle with balancing when they have friends over or in town (I talk about it weekly during sessions).
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So! I perfected a super yummy pineapple salsa that keeps kitchen time to a minimum while also having a super fresh and lean meal. Pair this with a white wine and your fav white fish, chicken or shrimp, and you’ve just impressed your guest while staying on track *mic drop* 🎤
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Recipe and macro breakdown is exclusive to my SHEtrition boos, one of the many perks of being in the program 💕 Don’t worry! Tons of other yummy stuff coming this week if you haven’t joined yet!
WOOOO! 🥳 I am so proud of Emilyn! ⭐️ She closed her final 8 week check in e-mail with “I didn’t measure myself, but no need. I love my body” and I literally swooned. If you’ve followed for awhile you know that in my program, although I love measurements- we don’t focus on scale.
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I try really, REALLY hard to change the mindsets of my babes surrounding the scale the moment they come in. Because, the scale is greattttt- I love setting number goals, and I celebrate the F out of those wins (Emilyn lost 11 pounds) but, it’s not the end all be all.
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What we look for ‘round here is measurements and pictures. Get so in tune with your body that you can see that ab trying to make something shake. When you’re naked before the shower, you see less cellulite (although I love cellulite 😛), when you’re putting on your pants you notice you have to use a belt this time. Those wins seem soooooo small in the beginning. And sometimes, unimportant. Until you need new pants because the belt isn’t cutting it, until you’re noticing a whole two pack, until you’re noticing you don’t have that fold under your butt anymore as you step into the shower or that it’s poking or lifted.
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Those wins domino. My girls hear this word so much, but build. your. MOMENTUM 🚨
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Don’t slow down because you’ve convinced yourself your wins aren’t good enough. Don’t slow down because you didn’t drop 20 pounds in 30 days (😒), don’t slow down because you ate Taco Bell when you knew you had to prep.
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Build your momentum.
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SHEtrition is booked for August and September- where my fall booooo’s (lmao get it) at?! 👻 Let’s transform!
Fun stuff is happening on story... fun, yummy, stuff. You don’t want to miss these Mediterranean Kabobs with Rice Pilaf and fresh homemade Tzatziki Sauce.
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Super easy to prep out too! Made about 2-3 (ish, each) lunches for both me and Fifi 💍
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I may or may not have licked my plate tonight.... mind ya business 🥴
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Full recipe on story ⭐️
GUYS! 😭🎉 IM SO FREAKING PROUD OF TANISHA! Each and every new round in the program she never ceases to amaze me. Her progress? Bomb as fuck, yeah. But her consistency, her drive, her perseverance is amaze-balls ⭐️
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This wasn’t a quick journey, we’ve been working together since the end of last year. But every single check in she shows up (and shows out), and is ready to be pushed, coached or just pat on the back.
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We’ve made sure that what she does feels natural, leaves her challenged and above all, is sustainable... and that’s exactly what it is!
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As you can see, Tanisha had a very deep abdominal fold (we all store fat differently)- and I knew coming in, it was going to take time to not only erase the fold, but to then tone and shape her core again, so we worked in stages- specifically “rounds”. With each round in the program focusing on a new stage of her journey.
Without consistency, we wouldn’t be here. HELLO abs 👀
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So so so proud of all my SHEtrition babes! Check ins the last week have been fucking win FILLED. Gearing up for a brand new month and brand new WINS. But you know what.... we also invite the challenges, the bad weeks, the stalls because without them, there is no change, no progress, no transformation.
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Let’s get ready to smash the weekend, boos!