Let's Transform Your Body and Routine

I help women stop yo-yo dieting and stalling their progress in order to transform their body, mindset and daily routine permanently.

Learn more

podcast >

coaching >

about >

Hey boo.

I'm ready to take you from disorganized, unmotivated and unstructured to leading a life filled with productive habits, routines and a better relationship with food.

Coaching for Women Who Want to Transform

READY TO GO FROM all the way stuck to intentional as F... Heck

yes, sis! I'm ready

Are You Ready To Transform?

As you scroll around and get to know me, keep in mind your challenges, your goals, your struggles to see if we're a great fit! 

let's see if the shetrition program is right for you

In the SHEtrition Program, we get down and dirty with your bad habits, unproductive mindset, unhealthy ties to your food and training in order to have breakthrough after breakthrough, and win after win.

The SHEtrition

transform Together

tell me more →

A weekly chat about all things mindset, self-care, entrepreneurship and transforming, for the woman of color who is adamant about breaking limiting beliefs, lifelong habits, and creating the life she wants to lead in the body she's proud of.


force of habit

listen and learn →

"This program completely changed my life and my relationship with food"


Jazmine W:

I'm Shantel, your new intentional friend.

I started where you are. My days were filled with sheer unproductively, laziness, and overwhelm that lead to a ton of bouts with anxiety, overwhelm and weight gain. It wasn't until I changed my diet, my routines, and habits that my life completely transformed.

more about me

hey babe!

Steal 3 Of My Favorite Prep Recipes 

What better way to sample the goods than to... well, sample the goods. Check out a few of amazing recipes that I include on meal plans! 

gimme gimme!

Ready to Make Your Dreams Happen?

Gimme the deetz

I knew you were 'bout it.
Let's do this!