A reminder to everyone on their journey to transform their body, their routines, their mindset to wake up and put your blinders on.
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Move at a pace YOU feel great at, and acknowledge every single good decision. The purpose on this journey is to take just a few extra steps each day toward your goals. You won’t move mountains in a day or a week, but like I tell my girls in the program each week, you can move a few rocks, and pretty soon you’ll look back and see you’ve built a hill that gets bigger over time.
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Keep moving. You won’t be perfect (not by a long shot) but perfection isn’t what gets us to the end goal. It’s consistency.
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It’s getting right back on the horse after we face plant. Don’t get caught up in someone else’s story so much so that you forget to create your own.
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It’s a new week, which means a fuck ton of new opportunities to keep pressing forward. Let’s go! ...

Happy Saturday, babes! Not celebrating the 4th of July (America doesn’t deserve a birthday party right now), so I made a yummy spicy Buddha bowl for weekend prep, no cookout leftovers for me *sigh*.
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I love buddha bowls because they’re are a really great way to use up veggies that are on their death beds too 🥴 We’re currently in the middle of a move, so honestly all we have are random veggies hanging out in the fridge. For my carnivores, these are also great with a small (2-3 oz) protein! Chicken or shrimp are my go to’s. Full recipe on story 🌽 ...

I AM SOOOOO PROUD OF LEAH 🎉🤍 Such a beautiful client to coach. She works hard, listens, asks questions, adapts, pivots and is consistent both with her check-ins and her progress. I wanted to share her story because it’s different than the “start, immediate progress, done” story.
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Her journey is beautiful because it represents the stages that our bodies go through. She stalled and plateaued, she had days/weeks she knew she could push harder, but she stayed the course and stayed consistent. We’re in the building phase of her journey right now, and I’m so excited to share her progress even a few weeks from now 🌱
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She’s built not only an amazing routine with her training and intake, but her mindset and how she views her process has evolved week after week. She even compared herself to others once or twice during her program and look at her now! She has her own story to share 😭🤍
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I’m so proud of my girls in the program! They’re kicking ass left and right.
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Speaking of, heading back on over to e-mails and continue all these self love wins 🎉🥰
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September is a week away from being full! If you haven’t put in your new client request, let’s do it 🎉 Let’s pop out in 2021 like 🤩😯 ...

Did a tuscan salmon pasta (zucchini noodles for me) for dinner tonight, and it was.... well, we don't have leftovers if that tells you anything, and I was really looking forward to lunch tomorrow just to eat it again 🥴 *sigh* I’ll live.
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Full recipe on story + macro breakdown. Weight loss or gain, this one is super duper yummy and easy to tweak based on goals 😋 Putting it on a few meal plans as we speak! ...

*Ive been away from both email and business IG for a few days- super happy to be back and getting back to emails/applications!! Missed you guys 😫*
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I get SO excited to post updated progress photos, because it helps remind beautiful ladies like you, sitting at home sometimes comparing yourself to other amazing ladies’ progress, that progress isn’t limited to 8 weeks, or 6, or even 5 months or a year.
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Progress KEEPS happening when you, yes you boo, keep working. When you continue to nail a healthy routine that can sometimes be challenging and uncomfortable (because that’s where growth and progress happen 🌱). When you realize that the only person you’re competing with is YOU, and that you can cheer other ladies on while also cheering on yourself, you win.... every time.
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I’m soooo proud of Alexis as we move through Round 2! We’re only at the halfway mark, but she’s crushing it as per usual. You guys know I’ll be back to update her progress in just a few weeks 🎉🎉🎉 ...

(Giveaway at end of post) I’m SOOOOOO proud of Joy and her first 8 weeks 🎉🎉 We’re getting ready to gear up for Round 2 and I’m so pumped. I’m actually so fucking proud of all my girls right now. Everyone is literally kicking ass, it’s something in the water 😂
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I told you I’d be back to update Joy’s progress and here I am. I opened her 8 week check in and literally wrote back “you did not have to do me like this”. What most don’t know, or maybe you do, is that the ladies in the program aren’t doing anything spectacular during their time with me. What gets my girls results is making sure their checking in, voicing when they need help, need support, need a kick in the ass and then a program that is created for them.
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No crazy recipes, no shitty restrictions, food that they love to make, workouts that push them, and a coach who’s present.
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Boom 💥
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So proud of Joy! Sis is ready to hit someone’s beach, okay?!
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Oh yeah? ITS GIVEAWAY TIME 💫💫💫💫Just because it’s Friday 🤍 Post your favorite transformation and be sure to tag @shanteltaylornutrition! 1 entry for story posts, and 3 entries for a timeline post.
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Winner will be drawn tomorrow morning at 9 AM and posted on story!
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The prize? A $100 amazon gift card + a free Force of Habit Intentional Tee!
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P.S. July is almost booked! Get in those applications today. Tending to DM’s this afternoon so if you’re having trouble, shoot me a message, I’m here to help ❤️ ...