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Shantel Taylor

Certified Nutritionist.

Life Coach.

Entrepreneur.

Transformation Master.

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If you aren’t uncomfortable, if you aren’t scared, you aren’t transforming. Growth does NOT happen in comfortability 🚨 You do not transform doing the same thing you’ve always done. Eating the same way, working out the same way, running your mornings the same way, going to sleep/resting the same way.
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You’ve got to get uncomfortable. There is a process to transforming your body, your routine, your life. And that process is not found in your current habits. Change them, tweak them, completely rewire them.
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80% of the women who come into the program have issues with yo-yo dieting. Trying FAD diet, after FAD diet. Keto, juicing, no carbs, high carbs, beach body, whole 30, herbalife…. And it becomes a cycle. One diet after another, one challenge after another, until it’s comfortable.
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It becomes easy to try a new diet, after a new one. Lose weight, gain to back, and then repeat.
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But you know what’s hard? Getting uncomfortable and finding a routine that isn’t here for the short game. Completely re-routing your mornings or your evenings so that they’re geared toward sustainable change. Waiting just a littleeeee longer for results because you’re diet is sustainable.
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Changing those hard-wired habits is HARD, but it’s doable. Oh, abso-fucking-lutely. And what’s on the other side of that darkness, of that uncomfortable phase, is fucking BEAUTIFUL!
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You just have to be ready to do it.
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