Let's Transform Your Body and Routine

I help millennial women hit their health and fitness goals while creating a powerful morning routine, so that they can make the progress and keep the progress.

Learn more
learn more

my blog >

the academy >

podcast >

Hey boo.

I'm a nutritionist who battled with her own body image and weight; and after developing a system to inspiring morning routines and hitting my fitness goals without the overwhelm, I want to help you tune out the noise so that you can love your body, your food, and your life again, too!

Teaching Women How to Lose Weight That Feels Good

I'm READY for you to GO FROM all the way stuck to intentional as FU... Heck

yes, sis! I'm ready

LET'S BE FRIENDS

Ready for weekly nuggets that will leave you feeling motivated, healthy recipes to drool over, and my best productivity tips to conquer your goals? 

I'm ready to inspire and serve you, boo.

more, more!

Force
 Of 
Habit 

listen in:

TUNE INTO
THE PODCAST

The must-listen podcast for women on their journey to feel good weight loss and inspiring daily routines. Tune in for your weekly laugh, motivation, and the occasional kick in the pants

listen now

30

listen now

listen now

29

Why Your Morning Routine and Weight Loss are Connected

My Nutrition Game Changers

Lie to Yourself- How to Re-Wire Your Mind to Love the Things You Hate

Eat the Frog - My 6 Figure Morning Routine 

MY CURRENT FAVE:

Pumpkin Spice Protein Pancakes

get it now

healthy recipes

7 Meal Prep Hacks You Need to Know

read it

nutrition nuggets

the best wellness blog around

coming soon

Steal 10 Of My Favorite Healthy Recipes 

What better way to sample the goods than to... well, sample the goods. Steal some of my client's favorite recipes that will have you re-thinking what meal prep is really about.

gimme gimme!

download

In SHEtrition Academy, we strip away all the rules and get down and dirty with your habits, unproductive mindset, and your unhealthy relationship with food in order to breakthrough and start hitting goal after goal on your weight loss journey.

SHEtrition Academy

MY 12 WEEK weight loss program

okay sis, tell me more →

Programs

"This program completely changed my life and my relationship with food"

THE REVIEWS

Jazmine W:

I'm just a small town

I started in a not-so-great space. My days were unproductive, at times just sheer lazy and overwhelming, which led to spirit crushing bouts with anxiety, overwhelm and weight gain. It wasn't until I changed my diet, my routines, and habits that my life completely transformed.

more about me

Tennessee Mama

IF YOU LOVE ALL THE MAMA CONTENT, YOU'LL LOVE THESE:

Mommy Meal
Prep 

7 Healthy Meal Ideas for Picky Kids

Pumpkin Spice Protein Pancakes
(kid approved)

Ready to Become Your Own Body Goals?

Gimme the deetz