I'm Shantel Taylor
I'm a certified nutritionist, holistic coach, podcaster, and morning routine enthusiast from Tennessee. Obsessed with: naps, my puppy Yoko, chocolate, and helping women live their
BEST life in the body they're proud of.
I didn't always have structured and inspiring mornings, healthy habits with my food (even as a nutritionist, yes!), or a rock solid body image. It took my own personal journey to realize that my degree didn't teach me everything. That getting results for myself, and my clients, meant I had to have a deeper understanding of my days, mindset, and beliefs around food. And before anything else could change, that had to be priority.
My superpower is helping women, like you, unlock the best version of themselves by challenging your food rules so that you can make happy, feel good progress that is here to stay.
3 and a half years ago, I took a leap of faith and left my job as a nutritionist in a doctor's office without a backup plan. I wanted to help women in my community heal their relationship with food, and hit their goals without the crazy restrictions. To help women create inspiring mornings that empowered them before they even step foot outside of their house for the day. From there, SHEtrition was born. And now, 3 and a half years later, I've helped over 2,000 women on their journey to true, sustainable, feel good weight loss, and powerful, eye-opening morning routines.
Morning routines, affirming the life you want and having structure to achieve your wildest dreams... and aliens (they gotta be out there, right?)
Raisins. Who even thought that was a good idea?
In the kitchen making reels, recording podcast episodes in the closet (sound quality is amazing, don't judge), and coaching my amazing clients inside SHEtrition Academy
Morning walks, cuddles with hus-bae and my daughter, daily podcasts and audio books, journaling, kicking my clients in the pants (all good, pinky promise)
Rick and Morty (it's my fav)
Water.... and coffee
In Cold Blood (true crime junkie here)
Chocolate.... it's always choclate
To my favorite podcast
My Favorite Things
My Family — I'm the only sane one, but they're pretty okay... Okay, they're amazing and my favorite people.
my happy place!
The Kitchen! It's my zone of serenity where all of my best ideas happen, and I'm able to escape.
All things pink. I'm ashamed at how much I love the color... and this giant pink Dolly Parton head.
My Favorite Things
All things summer. Team Leo!
my guilty pleasure
Rom coms. I could waste away and happily drown in my own tears watching romantic comedies
My puppy, Yoko!
go with the flow
Where I stand on the super important stuff...