I'm Shantel Taylor 

I'm a nutritionist, weight loss coach, podcaster, and morning routine enthusiast from Tennessee, and I'm obsessed with helping women lose their weight, eating foods they love.

It wasn't until I lost my weight that I truly understood the process to losing weight that feels good. I've been there, sis. I understand.

hey girl! 

behind the shetrition program

I didn't always have the best relationship with my food, or a rock solid body image. It took my own personal journey to realize that my degree didn't teach me everything. That getting results for myself, and my members, meant I had to have a deeper understanding of my routine, mindset, and beliefs around food. 

My superpower is helping women, like you, unlock the best version of themselves by challenging their food rules and creating habits SO simple that they can lose their weight, for good.

5 years ago, I took a leap of faith and left my job as a nutritionist in a doctor's office without a backup plan. I wanted to help women in my community heal their relationship with food, and hit their goals without the crazy restrictions. To help women create inspiring mornings that empowered them before they even stepped foot outside of their house for the day. From there, SHEtrition was born. 


Morning routines, simple doable habits, and never, ever, beating yourself up for mistakes you make. And also... Aliens. 


Raisins. Who even thought that was a good idea?


In the kitchen making reels, recording podcast episodes in the closet (sound quality is amazing, don't judge), and coaching my amazing clients inside SHEtrition.

daily rituals

Daily walks, true crime and self help podcasts, journaling, cooking.

"Last year in Puerto Rico, unhealthy, sluggish, self conscious about my body, but happy. This year in Mexico, healthy, energized, educated on my lifestyle choices, confident in my body and still happy!!"

— shianna

"I finally feel like I have all the resources I need to maintain a healthy lifestyle."

(lost 70 POUNDs)

In SHEtrition, we strip away all the rules and get down and dirty with your habits, unproductive mindset, and your unhealthy relationship with food in order to breakthrough and start hitting goal after goal on your weight loss journey.

SHEtrition Program

my weight loss membership

okay sis, tell me more →






Rick and Morty (it's my fav)

Water.... and coffee

Atomic Habits.... For the 8th time

Chocolate.... it's always choclate



To my favorite podcast

"Thank you for your program. When I came to you I was in an incredibly low place... Heartbroken and lost. My biggest battle was regaining myself and my mind. Now months later, I am redeemed."


Abigail's Testimony:

we sure did!

Let's stay in touch! 

did we just become best friends?