I didn't always have the best relationship with my food, or a rock solid body image. It took my own personal journey to realize that my degree didn't teach me everything. That getting results for myself, and my members, meant I had to have a deeper understanding of my routine, mindset, and beliefs around food. 

My superpower is helping women, like you, unlock the best version of themselves by challenging their food rules and creating habits SO simple that they can lose their weight, for good.

5 years ago, I took a leap of faith and left my job as a nutritionist in a doctor's office without a backup plan. I wanted to help women in my community heal their relationship with food, and hit their goals without the crazy restrictions. To help women create inspiring mornings that empowered them before they even stepped foot outside of their house for the day. From there, SHEtrition was born. 

I BELIEVE IN:

Morning routines, simple doable habits, and never, ever, beating yourself up for mistakes you make. And also... Aliens. 

I'm NOT ABOUT:

Raisins. Who even thought that was a good idea?

YOU CAN FIND ME:

In the kitchen making reels, recording podcast episodes in the closet (sound quality is amazing, don't judge), and coaching my amazing clients inside SHEtrition.

daily rituals

Daily walks, true crime and self help podcasts, journaling, cooking.