What I Do

As a certified nutritionist and life coach, I help women of color unlock a healthier, more confident, and intentional version of themselves through my SHEtrition Program. With individualized meal planning, custom training based on your entry level, and tons of mindset work and one-on-one coaching and support, I'll help you begin to let go of the bad habits that have kept you in a never ending cycle, while creating new habits that promote consistency and serve you and your progress.



I've been there, and so many of my clients have been there too. Boring food prep, unrealistic gym schedules, no mindset work or healthy habits being put into place so.... they fall off, and repeat the cycle of making progress then losing it all, for years. We change that today! 

You're stronger than you think you are. But if you're anything like me, you need help to take your body and mindset to the next level. You're tired of FAD diets, boring food, and unrealistic restrictions. You need something that will work.... for good.

You're in the right place.

"I'm still amazed by the results. I really feel like there's nothing I can't do! ... I've discovered a new level of discipline and confidence"


got her groove back:


"This program really taught me how to find the balance and eating what I need and not over eating... Losing weight isn't easy, but this progam simplified the steps 


found true balance


"Without Shantel creating a routine, training, and meals... and kicking my ass when I needed it, I would be no where near where I am today"


conquered post partum


"This program has been exceedingly great! I shed pounds, then began to shape and tone up. I'm amazed by what I see in the mirror. I was about to fit into my dress... and my husband couldn't keep his hands off me!"


said yes to the dress


"Thank you for helping me see myself differently. Words cannot explain how happy I am when I put a dress on"


saw herself in a new light


"This program really helped me. I learned to portion what I eat, and learned to love and actually enjoy clean eating... I can actually fit into clothes that I use to love again. It feels so good"


learned to love her body


real results

"success does not just happen, you have to prepare to succeed"


Private Coaching


Sometimes, all we need is a solid push, a gentle nudge in the right direction, encouragement, someone to strategize with, someone to help us see the potential that's always been inside of us in order to hit our body goals, and daily routine goals. I needed one, and I've created a super impactful program knowing that women just like you need one too, from a coach who genuinely wants to see you win, over and over again.

Do you know what you need to do, but have a really hard time implementing it and sticking with it?


You're ready to stop yo-yo dieting, and immerse yourself into healthy habit building.

"Thanks so much for being so motivating, even indirectly when watching your videos and looking at your posts and continuing to listen to me!"

Brooke didn't get it "right" the first time, maybe even fell off a few times in between, but none of that matters on your journey. What matters is your persistence, and your willingness to get back on the horse after you've been bucked off. Brooke did, and the progress that followed was beautiful. 


tripled her confidence

More Wins, More Inspiration

"That change alone is work everything we have done/ changed thus far! I can't stress that enough."

Alyssa not only made incredible, and boy do I mean incredible physical and mental progress, but during the program we actually were able to transform her monthly cycle 



"Overrall I feel the best I've felt in a long time, physically and mentally..." 

In the midst of a breakup and ready to commit to herself, Joy made the most incredible progress on her journey with both her mindset and her body. Together, we focused on creating new routines that poured into her day to day life, helped her heal, and regained her confidence.


healed in a beautiful way


Women who have started their journey's with me


Number of times I cried about that

My experience through SHEtrition was a rocky one. This program pushed me in ways I needed to be pushed. It helped me find a daily routine with not only working out but also with cooking and meal prepping. I became more confident in my body and my curves. This program helped me love the parts of me I didn’t like. My transformation at the end was amazing. I recommend this to anyone that asks me. Can’t wait to do another round.

Now, what was said?

I have already felt an incredible change.  The workouts are challenging yet manageable in terms of time. And I cannot tell you enough about how delicious the meal plan is. Not only am I never hungry, the meals are really tasty. I never feel like I’m giving anything up. I have cooked meals that I look forward to eating the next day, I’ve saved a lot of money and in general I have felt so much better about myself. 



Shantel has literally changed my mindset on the way I move around food. We’re allowed a cheat meal, and my body has gotten so used to eating the right kinds of foods that I don’t really crave the sweets and foods that I used too. The food itself has such an impact on your body then adding in the workouts, which are also amazing by the way! I love that they continue to challenge me! I have made a few mistakes but I’ve given myself grace and that the atmosphere of the community built around this brand is always encouraging and reminding us that we are human. I will recommend this again and again! Consistency is key!



I came in with the intention to just lose weight from having twins and get better eating habits but I’m finishing the program stronger. I’ve lost weight, I’ve gained new confidence, and a supportive group of women that shared tips, ideas, their challenges and shared in each other’s successes and wins during the program. I can’t wait to sign up for another round!

"I've lost weight, I've gained new confidence, and a supportive group of women..."

let's be friends

Subscribe To The List

Say less!