"Last year in Puerto Rico, unhealthy, sluggish, self conscious about my body, but happy. This year in Mexico, healthy, energized, educated on my lifestyle choices, confident in my body and still happy!! Keep going SHEtrition!
It’s worth it!
Weight loss can feel hard.
And if you're like most of my clients before they started working with me, then right now... You probably feel frustrated, overwhelmed, and at a complete loss on how you're going to get in shape, lose fat, and build the strength and definition you want when you can't stay on the "healthy bandwagon" for more than a few weeks.
Most women think to get more results, they have to exert more discipline, and will power. That, they just have to want it more than they want the snacks, and the Sunday mimosas with the girls.
Why your weight loss may be doomed without you even realizing it.
you are not the problem
PAY ATTENTION because this is important if you don't want to stay stuck in the mud with your body goals
Not just foods you think you should be eating.
Foods you love. Foods you think taste good. Food that doesn't sit in your fridge to rot inside those pretty meal prep containers (guilty af).
And until you learn how to use the foods you actually like to eat in an effective way, you'll waste time and money trying program after program, nowhere closer to the goals you've set for yourself.
Not to mention, you'll continue to reinforce the lie that if you were more disciplined, and more motivated that you'd be able to figure this all out, and hit your body goals.
The most impactful thing I learned from the Shetrition program is the power of portion control. My body can thrive when I fill it with healthy food. In 8 weeks I lost 15 pounds and inches all over... More importantly I realized I can have anything I am willing to work for!
I get it, boo... Because I've been where you are.
You spend the majority of your week trying to find what to eat, instead of already having an intentional plan mapped out to get you results. Macros, calories, portions? It's overwhelming just to think about it.
tell me if I'm getting warm...
How warm was I? Was I piping hot?!
You try a new diet or program a few times a year, and although you see some initial progress, you almost always gain the weight you lost back.
Self doubt and fear is a big obstacle for you, and you self-sabotage the moment you see a few wins... Most of your attempts to lose weight end in weekend binges, guilt, and falling off the wagon.
You're lacking major consistency and motivation, and find yourself running out of time to do the things you want to do. Most of your days begin and end in overwhelm, leaving you feeling like you didn't make time for what really mattered and being stretched too thin.
Then SHEtrition is exactly where you need to be, so that you can finally learn how to be in control around your food to get the results you want, in the body you deserve.
lose 5-45 pounds, for good
simple, delicious, healthy recipes
build habits that inspire you
"I came into this thinking that I'd come out looking better and being more healthy/fit, which I am, but I have discovered SO much more through this journey... I'm so grateful that I chose to do this. Thank you, Shantel, for teaching me how to live a new, healthy lifestyle, showing me what balance looks like and helping me get closer to my goal."
"The support and everything is unmatched. And as someone who LOVES to eat, the recipe index is the game changer. All the foods you love and you are still able to meet, hell, exceed your goals! I bounced back better!!!"
I've taken my signature step-by-step holistic process, that has helped over 3,000 women get jaw-dropping results on their journey to feel good, permanent weight loss and intentional goal smashing daily routines, and built it into an insanely comprehensive, fun, actionable, and value PACKED membership.
In this 7 day audio series (with guided journal prompts), you'll learn how to set yourself up for long term success with weight loss, and break your limiting beliefs about you and your ability to hit your goals. Gear up, because powerful shifts are about to happen, right here.
In this phase, we'll do the deep dive into your morning routine, and craft a perfectly executable routine from start to finish that sets up each one of your days for micro wins that actually move the needle in your life and weight loss.
In this phase, we'll get into the nitty gritty of all things food; both emotional and tactical. Here, you'll transform your relationship with food, learn not to fear it, and how to use it to hit your goals without restricting yourself. I've got you covered from A to Z.
LET'S BREAK it DOWN
full access to my signature core mindset, routine, and nutrition trainings
Create your personalized results-driven plan based on your body’s needs and diet preferences, with my guidance. Choose from done-for-you meal plans geared for specific results, or choose from 100's of simple, delicious, pre-portioned recipes. No food is off limits
(we have a dessert tab ;)
Uncover the deep rooted limited beliefs around your food, and your body so that you can finally feel free and in control around food.
unlock a powerful mindset
personalized meal planning
SHEtrition's framework will have you seeing results from Day 1- but I'm not just talking about weight loss. Mindset, skin, energy, clarity, motivation... We're getting ready to change your life.
see results right away
"Since starting the program in January, I've lost more than 20 lbs! I haven't been this size since my junior year in college, over 5 years ago! It brought me to tears seeing progress photos of myself, because like many women, this has been a life-long journey for me."
Never be lost about what to eat to hit your goals, again.
Gain access to easy, healthy and delicious recipes created by a nutritionist.
Use the meal search features to look for recipes to create your weekly meal plan of delicious and healthy meals (calorie counts and portions already done for you)
No extra writing or confusion. Once you have a few recipes picked out, generate the shopping list of everything you need with a click of a button. Head to the store, or have your groceries delivered- fuss free.
No more boring, unrealistic meal plans for you, sis! Follow my done-for-you meal plans and programs created by a certified nutritionist, designed to help you hit your goals, and feel amazing every step of the way.
scroll. cook. make progress.
"12 pounds down since I started!! Looking at pictures from Sept/Oct and it feels like I'm looking at a different person"
In SHEtrition, we have one weekly live Zoom coaching session. I absolutely love this time in the program. Why? Because I get to answer all of your burning questions, help you through any struggles, while lighting a little fire under you at each turn in your journey. These lives are value PACKED, and so much fun.
WEEKLY live COACHING
Hit your first weight loss milestone (5-15 lbs or more) without restricting the foods you love in your first 8 weeks
How does this sound?
Create a rock solid morning routine that sets your days up for hitting every goal on your to-do list
Learn how to eat for your goals without obsessing about macros and calories the rest of your life
Learn how to create and execute your own meal plan with pre-portioned recipes that gets you results
Feel support every step of the way from coaches who care and an incredible community of women on their journey just like you
"This program has been exceedingly great! I shed pounds, then began to shape and tone up. I'm amazed by what I see in the mirror. I was able to fit into my dress... and my husband couldn't keep his hands off me!"
"I'm still amazed by the results. I really feel like there's nothing I can't do! ... I've discovered a new level of discipline and confidence"
"This program really taught me how to find the balance and eating what I need and not over eating... Losing weight isn't easy, but this progam simplified the steps
"Without Shantel creating a routine, training, and meals... and kicking my ass when I needed it, I would be no where near where I am today"
"Thank you for helping me see myself differently. Words cannot explain how happy I am when I put a dress on"
"This program really helped me. I learned to portion what I eat, and learned to love and actually enjoy clean eating... I can actually fit into clothes that I use to love again. It feels so good"
I've been there, and so many of my clients have been, too. Boring food prep, unrealistic gym schedules, no mindset work or healthy habits being put into place, so.... you fall off, and repeat the cycle of making progress, then losing it all for months, or even years. We can change that together!
Right here, right now- we change things.
You're in the right place.
"Thanks so much for being so motivating, even indirectly when watching your videos and looking at your posts and continuing to listen to me!"
Brooke didn't get it "right" the first time, maybe even fell off a few times in between, but none of that matters on your journey. What matters is your persistence, and your willingness to get back on the horse after you've been bucked off. Brooke did, and the progress that followed was beautiful.
"That change alone is worth everything we have done/changed thus far! I can't stress that enough."
Alyssa not only made incredible, and boy do I mean incredible physical and mental progress, but during the program we actually were able to transform her monthly cycle
"Overrall I feel the best I've felt in a long time, physically and mentally..."
In the midst of a breakup and ready to commit to herself, Joy made the most incredible progress on her journey with both her mindset and her body. Together, we focused on creating new routines that poured into her day to day life, helped her heal, and regained her confidence.
"This was the first program I've stuck to in 2 years, and I don't regret it one bit. 20 pounds down and I couldn't be happier!! Ya'll, keep pushing and kicking ass, the results WILL come"
While this membership is not a high touch one-on-one program, my team and I are very present and available at all times. Via e-mail, live group coaching sessions, and the FB group. When you need us, we are here.
Frequently Asked Questions
While I can't guarantee a specific result because every individual body is different; here is what I know to be true... When my clients show up, do the lessons, implement what they learn, attend the weekly coaching call, they typically hit a weight loss milestone of 5-15 pounds during the first 8 weeks, and go to hit more inside
Whew! Yes. Listen, I'm a busy girl too. Running a full time business, a wife, a mom, with tons of obligations, I understand what's really needed to lose weight- and that's simplicity. From routine work, to mindset strategies, to a recipe index that takes care of all the planning for you, SHEtrition is perfect if you're a busy gal, like me. However, you have to be willing to learn and implement.
Oh yeah! About 30% of clients in the Academy are over 40, and you better believe they're getting results just the same.
Yes! Each recipe has its own macro and calorie count per serving to eliminate the task of counting and logging.
We do not offer refunds due to the digital nature of the membership. However, you can cancel your membership at any time. No questions asked.
If you are under the age of 18, a strict vegan, or in recovery for an eating disorder (or feel you have one) this program is not for you. If you have been diagnosed with a chronic medical condition, please consult with your doctor before joining.
Oh, yes! Picky husbands and kids are no match for SHEtrition recipes. One of the raving reviews from my very own clients is how they can make these meals for their family, AND themselves.
I completely understand. Every dollar invested into your body is an important one! Ask me anything I didn't answer for you
Still on the fence?
I'm Shantel Taylor
I'm a certified nutritionist, weight loss coach, and professional foodie (that's a thing in my book). Years ago, I set out on a mission to prove that you could be healthy and lose weight, while loving, and actually looking forward to your food and routine each day. #MissionAccomplished
I created SHEtrition to help my clients uncover the mindset and routine blocks, and beliefs around their food and body that were preventing them from transforming. 4 years, 3,000+ women, and 40,000+ pounds lost... We're here. And, I'd be honored to be a part of your journey.