What’s the difference between Shetrition Core and Plus?

Core gives you full access to the entire Shetrition system: recipes, PTT tracking, trainings, and the private community.

Plus includes everything in Core, plus monthly 1:1 video coaching replies from Shantel to give you direct, personalized guidance.

Frequently Asked            

Can I cancel anytime?

Yes! You can cancel your monthly Core or Plus membership anytime. Annual plans are non-refundable but offer big savings for long-term commitment.

How much time does this take each day?

Most members spend 5–10 minutes a day on their plan. Shetrition is built for real women with full schedules — it fits into your life, not around it.

What if I’m picky, busy, or bad at cooking?

We’ve got you. The recipes are simple, flexible, and family-friendly. No gourmet skills required, just real food that helps you feel full, energized, and in control.

Do recipes include macro/calorie counts?

Yes! Each recipe has its own macro and calorie count per serving to eliminate the task of counting and logging. 

Will this work if I’ve tried everything?

Yes, especially if nothing has ever stuck. Shetrition focuses on consistency, not perfection. You’ll learn how to eat in a way that feels doable for life. No extremes or cutting out your favorite foods.

When will I see results?

Many women see and feel results in the first week; more energy, less stress around food, and even weight loss in the first few days. But the real magic is how sustainable it feels month after month.

How do the Plus coaching videos work?

Once a month, you’ll submit a question, update, or challenge through the app. Shantel personally replies with a custom coaching video to guide your next step forward.

Questions

Is this just for weight loss?

Weight loss is the goal for many, but it’s not the only win. Shetrition helps you build routines, feel more confident in your skin, and stop the all-or-nothing spiral with food.