My full system to losing 25-50 pounds in your first year. Lose your weight for the last time, eating the foods you love.
For Good.
Lose Weight
From Meal Plans to Mindset
Your Weight-Loss Toolbox
I get it, boo... Because I've been where are.
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Tell me if I'm getting warm...
How warm was I?
Then Shetrition is exactly where you belong.
Inside, you’ll learn how to take control of your food choices, without guilt, obsession, or restriction, and finally get results that actually stick.
you
Was I hot?!
piping
If any of that hit home…
Live & on demand trainings
Meal plan builder + recipe library
Step-by-step programs and tracking
legacy
Everything you need to lose weight, your way.
snag it for $2997 $97
Members who stay a year lose 25–50 lb on average.
***Results vary. Self-reported, 2024 member intake survey
"Last year in Puerto Rico, unhealthy, sluggish, self conscious about my body, but happy. This year in Mexico, healthy, energized, educated on my lifestyle choices, confident in my body and still happy!!"
- Shianna
"I finally feel like I have all the resources I need to maintain a healthy lifestyle."
(LOST 70 POUNDS)
"This was the first program I've stuck to in 2 years, and I don't regret it one bit. 20 pounds down and I couldn't be happier!! Ya'll, keep pushing and kicking ass, the results WILL come"
- Kyndra W.
"20 pounds down and I couldn't be happier!!"
Powerful, repeat-able results—
minus food rules
Powerful, repeat-able results—minus food rules
Listen first, eat second
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Learn to read your body’s “fuel gauge” so you eat when you’re truly hungry and stop when you’re satisfied—not stuffed.
Hunger & fullness cues
Macros made simple
Appetite reset habits
Quick visual system to show how to mix protein, produce, carbs, and fats for steady energy and progress (no weighing, no macros-math).
Sleep rhythm, daily hydration, and gentle movement all play a role; we’ll stack them into your routine one bite-sized step at a time.
Plan Tomorrow Today
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Tick off tomorrow’s meals, movement, and mindset cue before your head hits the pillow.
The nightly 3-minute ritual
Decision-fatigue buster
Habit science baked in
Wake up knowing exactly what’s on the menu—goodbye “what’s for dinner?” stress.
Tiny, repeatable wins wire consistency instead of willpower.
Drag-&-Drop Meals & Weekly Plans
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Swap recipes in or out with one swipe—keep tacos, lose the overwhelm.
Flexible, food-lover friendly
Auto-built grocery list
New meal plan every Friday
Never stare at a blank plate again; adapt or follow it to the letter—your call.
One tap → phone notes → supermarket. Done.
Mindset & Community Support
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Cravings Control, Heal Your Relationship with Food, and more—listen or watch whenever life allows.
On-demand trainings
Live coaching every Tuesday
Badge-powered community
Bring real-life hurdles, leave with a step-by-step plan.
Post a quick update, earn a fun badge, and soak up the high-fives from women on the same journey.
What’s the difference between Shetrition Core and Plus?
Core gives you full access to the entire Shetrition system: recipes, PTT tracking, trainings, and the private community.
Plus includes everything in Core, plus monthly 1:1 video coaching replies from Shantel to give you direct, personalized guidance.
Frequently Asked
Can I cancel anytime?
Yes! You can cancel your monthly Core or Plus membership anytime. Annual plans are non-refundable but offer big savings for long-term commitment.
How much time does this take each day?
Most members spend 5–10 minutes a day on their plan. Shetrition is built for real women with full schedules — it fits into your life, not around it.
What if I’m picky, busy, or bad at cooking?
We’ve got you. The recipes are simple, flexible, and family-friendly. No gourmet skills required, just real food that helps you feel full, energized, and in control.
Do recipes include macro/calorie counts?
Yes! Each recipe has its own macro and calorie count per serving to eliminate the task of counting and logging.
Will this work if I’ve tried everything?
Yes, especially if nothing has ever stuck. Shetrition focuses on consistency, not perfection. You’ll learn how to eat in a way that feels doable for life. No extremes or cutting out your favorite foods.
When will I see results?
Many women see and feel results in the first week; more energy, less stress around food, and even weight loss in the first few days. But the real magic is how sustainable it feels month after month.
How do the Plus coaching videos work?
Once a month, you’ll submit a question, update, or challenge through the app. Shantel personally replies with a custom coaching video to guide your next step forward.
Questions
Is this just for weight loss?
Weight loss is the goal for many, but it’s not the only win. Shetrition helps you build routines, feel more confident in your skin, and stop the all-or-nothing spiral with food.
"Since starting the program in January, I've lost more than 20 lbs! I haven't been this size since my junior year in college, over 5 years ago! It brought me to tears seeing progress photos of myself, because like many women, this has been a life-long journey for me."
- Nina R
"I've lost more than 20 pounds!
Haven't been this size since junior year of college!"
(Lost 50 pounds in her first year
Inside Shetrition)
"I'm amazed by what I see in the mirror... My husband can't keep his hands off me!"
THE REVIEWS ARE IN
- Sunni C.
"I really feel like there's nothing I can't do! I've discovered a new level of confidence."
THE REVIEWS ARE IN
- Alexis P.
"This program really helped me. I learned to love and actually enjoy eating"
THE REVIEWS ARE IN
- Emilyn S.
I'm
I'm a nutritionist and weight loss coach. After receiving my B.S. in Dietetics, I set out on a mission to prove that you could be healthy and lose weight, while actually looking forward to your food each day.
5 years, 10,000+ women, and thousands of pounds lost... We're here. And, I'd be honored to be a part of your journey.
HEY GIRL
Founder of Shetrition
Shantel Taylor
