Chicken Nugget Gang Reporting For Duty
A weekly chat about all things mindset, self-care, entrepreneurship and transforming for the woman of color who is adamant about breaking limiting beliefs, lifelong habits, and creating the life she wants to lead in the body she's proud of.
No more crash dieting, fad dieting, restrictive dieting. I talk all about the importance of true sustainable change and what it takes to keep it
Just jump sis! No more waiting until the "perfect" time. Each week I'm pushing you to try new things, and to step outside that comfort zone you've been in for too long.
We're going to grow and evolve each and every week, and that means shedding the old habits that no longer serve us, and adopting the new, the scary, the brave.
I'm Shantel, your new intentional friend.
I started where you are. My days were filled with sheer unproductively, laziness, and overwhelm that lead to a ton of bouts with anxiety, overwhelm and weight gain. It wasn't until I changed my diet, my routines, and habits that my life completely transformed.
Weekly kick in the butt? Check!
Go ahead boo, grab your headphones... I'll wait! You really, really don't want to miss out on the weekly chicken nuggets, so grab your pen and paper and let's get intentional AF!
My superpower is helping women unlock the best version of themselves through mindset coaching, while providing a completely new way of eating and training
"Since listening to this podcast I've created a new morning and evening routine which has truly been a life changer."
"I'm on a journey and I must say this podcast has given me strength to better myself! It's helping me to change and become a better version of myself physically, mentally, emotionally and spritually. I'm grateful for this podcast!
"I love how each episode is short and straight to the point while getting its message across. A rare sight!"