Chicken Nugget Gang Reporting For Duty

A weekly chat about all things mindset, self-care, entrepreneurship and transforming for the woman of color who is adamant about breaking limiting beliefs, lifelong habits, and creating the life she wants to lead in the body she's proud of. 

force of habit podcast

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No more crash dieting, fad dieting, restrictive dieting. I talk all about the importance of true sustainable change and what it takes to keep it 

Heal Your Diet, and Routines 

Do Sh*t That Scares You

Just jump sis! No more waiting until the "perfect" time. Each week I'm pushing you to try new things, and to step outside that comfort zone you've been in for too long.

what you'll learn here: 

Unlock a Better Version of You

We're going to grow and evolve each and every week, and that means shedding the old habits that no longer serve us, and adopting the new, the scary, the brave.

VIEW ALL EPISODES

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BE AN ICE CUBE - How Progress Really Works

OWN IT - Mindset Hacks to Transform Your Body

TALK TO ME NICE - Affirming The Life You Want 

EAT THE FROG - My 6 Figure Morning Routine

Shantel Taylor on
Getting Uncomfortable and Doing More Sh*t That Scares You

MY CURRENT FAVEs
on the pod:

Force of 
Habit 

featured shows:

I'm Shantel, your new intentional friend.

I started where you are. My days were filled with sheer unproductively, laziness, and overwhelm that lead to a ton of bouts with anxiety, overwhelm and weight gain. It wasn't until I changed my diet, my routines, and habits that my life completely transformed.

more about me

hey babe!

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Weekly kick in the butt? Check!
Go ahead boo, grab your headphones... I'll wait! You really, really don't want to miss out on the weekly chicken nuggets, so grab your pen and paper and let's get intentional AF!

My superpower is helping women unlock the best version of themselves through mindset coaching, while providing a completely new way of eating and training  

- Nicole

"Since listening to this podcast I've created a new morning and evening routine which has truly been a life changer."

Five Stars:

- Alex

"I literally tell everyone about this podcast. I mean everyone. Like, to the point where I'm even annoying myself."

Five Stars:

- maya

"This podcast saved my business. For real. I don't know where I would be without it. I'm seriously living my dreams rn!"

Five Stars:

Steal 3 Of My Favorite Prep Recipes 

What better way to sample the goods than to... well, sample the goods. Check out a few of amazing recipes that I include on meal plans! 

gimme gimme!