Chicken Nugget Gang Reporting For Duty

A weekly chat about all things mindset, self-care, entrepreneurship and transforming for the woman of color who is adamant about breaking limiting beliefs, lifelong habits, and creating the life she wants to lead in the body she's proud of. 

force of habit podcast

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No more crash dieting, fad dieting, restrictive dieting. I talk all about the importance of true sustainable change and what it takes to keep it, which begins with your daily habits.

Healing Your Diet, and Daily Routine 

Entrepreneurship

I get real about this crazy life of entrepreneurship while sharing all my productivity hacks, business tips, and mindset strategies that have catapulted me into a thriving business that I love, serving clients that I consider my BFF's.

what we talk about each and every week

Becoming a Better Version of You

We're going to grow and evolve each and every week, and that means shedding the old habits that no longer serve us, and adopting the new, the scary, the brave.

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Force
 Of 
Habit 

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The must-listen podcast for women on their journey to feel good weight loss and inspiring daily routines. Tune in for your weekly laugh, motivation, and the occasional kick in the pants

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Why Your Morning Routine and Weight Loss are Connected

My Nutrition Game Changers

Lie to Yourself- How to Re-Wire Your Mind to Love the Things You Hate

Eat the Frog - My 6 Figure Morning Routine 

MY CURRENT FAVE:

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Weekly kick in the butt? Check! Go ahead boo, grab your headphones... I'll wait! You really, really don't want to miss out on the weekly chicken nuggets, so grab your pen and paper and let's get intentional AF!

My superpower is helping women unlock the best version of themselves by challenging their relationship with food, simplifying the steps to habit building, and transforming their morning routine  

- Nicole

"Since listening to this podcast I've created a new morning and evening routine which has truly been a life changer."

five stars:

- MILCA

"I'm on a journey and I must say this podcast has given me strength to better myself! It's helping me to change and become a better version of myself physically, mentally, emotionally and spritually. I'm grateful for this podcast!

five stars:

- MEA3P

"I love how each episode is short and straight to the point while getting its message across. A rare sight!"

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I'm just a small town

I started in a not-so-great space. My days were unproductive, at times just sheer lazy and overwhelming, which led to spirit crushing bouts with anxiety, overwhelm and weight gain. It wasn't until I changed my diet, my routines, and habits that my life completely transformed.

more about me

Tennessee Mama

IF YOU LOVE ALL THE MAMA CONTENT, YOU'LL LOVE THESE:

Mommy Meal
Prep 

7 Healthy Meal Ideas for Picky Kids

Pumpkin Spice Protein Pancakes
(kid approved)

Steal 10 Of My Favorite Healthy Recipes 

What better way to sample the goods than to... well, sample the goods. Steal some of my client's favorite recipes that will have you re-thinking what meal prep is really about.

gimme gimme!

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