Chicken Nugget Gang Reporting For Duty

A weekly chat about all things weight loss and mindset for the woman of color who is adamant about breaking limiting beliefs, lifelong habits, and creating the life she wants to lead in the body she's proud of. 

force of habit podcast

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No more crash dieting. I talk all about the importance of true sustainable change and what it takes to keep it, which begins with your daily habits.

Simple Weight Loss

Mindset

I get real about what's truly needed to lose weight and feel good- and it all begins with the thoughts you're thinking each and every day. I'll help you get aware of them, and start making meaningful change in your life. 

what we talk about each and every week

Becoming a Better Version of You

We're going to grow and evolve each and every week, and that means shedding the old habits that no longer serve us, and adopting the new, the scary, the brave.

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THE PODCAST

The must-listen podcast for women on their journey to feel good weight loss and inspiring daily routines. Tune in for your weekly laugh, motivation, and the occasional kick in the pants

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Why Your Morning Routine and Weight Loss are Connected

My Nutrition Game Changers

Lie to Yourself- How to Re-Wire Your Mind to Love the Things You Hate

Slay the Holidays: Carbs, Carbs, Carbs

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Weekly kick in the butt? Check! Go ahead boo, grab your headphones... I'll wait! You really, really don't want to miss out on the weekly chicken nuggets, so grab your pen and paper and let's get intentional AF!

My superpower is helping women unlock the best version of themselves by challenging their relationship with food, simplifying the steps to habit building, and transforming their morning routine  

- Nicole

"Since listening to this podcast I've created a new morning and evening routine which has truly been a life changer."

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- MILCA

"I'm on a journey and I must say this podcast has given me strength to better myself! It's helping me to change and become a better version of myself physically, mentally, emotionally and spritually. I'm grateful for this podcast!

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- MEA3P

"I love how each episode is short and straight to the point while getting its message across. A rare sight!"

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Steal 10 Of My Favorite Healthy Recipes 

What better way to sample the goods than to... well, sample the goods. Steal some of my client's favorite recipes that will have you re-thinking what meal prep is really about.

gimme gimme!

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