I've helped 10,000 women lose weight while eating the foods they love, and keeping weight loss simple.
FREE MEAL PLAN
FORCE OF HABIT PODCAST
SHETRITION
TESTIMONIALS
HEY BOO
Your Body
Let's Transform
and
Routine
I'm a nutritionist who battled with her own body image and weight; and after developing a framework to hitting my own weight loss goals without the overwhelm, I want to help you tune out the noise so that you can love your body, your food, and your life again, too!
Teaching Women How to Lose Weight That
Feels Good
Teaching Women How to Lose Weight That
Let's Be
Ready for weekly nuggets that will leave you feeling motivated and excited to hit your weekly weight loss milestones?
Friends
The Podcast
The must-listen podcast for women on their journey to feel good weight loss and inspiring daily routines. Tune in for your weekly laugh, motivation, and the occasional kick in the pants
30
29
My Husband's Sobriety Story and How It Can Help You In Your Weight Loss
How To Stay Full In a Calorie Deficit
Lie to Yourself- How to Re-Wire Your Mind to Love the Things You Hate
Doing What You Said You'd Do
MY CURRENT FAVE:
force of
habit
Tune Into
Grab Your
Free
What better way to sample the goods than to... well, sample the goods. Steal some of my client's favorite recipes that will have you re-thinking what weight loss is really about.
Free Download!
7-Day
Meal Plan
1. Bell Pepper Nachos
2. Homemade Hibachi
3. Sweet Heat BBQ Salad
In SHEtrition, we strip away all the food rules that you're use to and get to the heart of your weight loss by transforming your mindset, routine, and your relationship with food so that you can lose your weight, for good.
