I've helped 10,000 women lose weight while eating the foods they love, and keeping weight loss simple.

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SHETRITION

TESTIMONIALS

HEY BOO

Your Body         

Let's Transform

and

Routine

I'm a nutritionist who battled with her own body image and weight; and after developing a framework to hitting my own weight loss goals without the overwhelm, I want to help you tune out the noise so that you can love your body, your food, and your life again, too!

Teaching Women How to Lose Weight That  

Feels Good

Teaching Women How to    Lose Weight That                                

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Ready for weekly nuggets that will leave you feeling motivated and excited to hit your weekly weight loss milestones?

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The Podcast

The must-listen podcast for women on their journey to feel good weight loss and inspiring daily routines. Tune in for your weekly laugh, motivation, and the occasional kick in the pants

30

29

My Husband's Sobriety Story and How It Can Help You In Your Weight Loss

How To Stay Full In a Calorie Deficit 

Lie to Yourself- How to Re-Wire Your Mind to Love the Things You Hate

Doing What You Said You'd Do

MY CURRENT FAVE:

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What better way to sample the goods than to... well, sample the goods. Steal some of my client's favorite recipes that will have you re-thinking what weight loss is really about.

gimme gimme!

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7-Day 

Meal Plan

1. Bell Pepper Nachos

2. Homemade Hibachi

3. Sweet Heat BBQ Salad

In SHEtrition, we strip away all the food rules that you're use to and get to the heart of your weight loss by transforming your mindset, routine, and your relationship with food so that you can lose your weight, for good.

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"This program completely changed my life and my relationship with food"

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