Heal your relationship

I WANT IN!

The 7-day mindset reset that makes weight loss feel possible again, without starting another diet or eating "perfectly"

with food, for good.

You think food is the problem, but it’s not. It’s the story you keep reliving every time you try to lose weight and fail.

Let’s rewrite it in 7 days.

Seven Days. Seven Shifts. A Completely Different You.

Heal Your Relationship With Food is a 7-day identity and mindset reset that helps you understand why you show up the way you do with food, and teaches you how to finally shift it.

Each day gives you one powerful prompt, one awareness shift, and one internal rewire that changes how you think, feel, and respond to food and weight loss.

You’ll feel the difference fast.

For the woman who’s tried every plan… but still can’t stay consistent long enough to see results.

Rewrite the beliefs behind your overeating, so your choices start aligning with the woman you want to be, not the one you’ve been.

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Uncover the real origin of your patterns so you can stop blaming food and start understanding what’s actually driving your habits.

Detach from the old identity that keeps pulling you back into the same cycles, even when you’re motivated to change.

Step into the identity of a finisher, so the habits you build don’t crumble the moment life gets inconvenient.



In 7 days you'll...

with Food

yours for $247 $97

stop self-sabotage in 7 days

Finally let go of shame and guilt around food

Rewrite the beliefs behind your overeating

Step into the identity of a finisher, so the habits you build stay forever.

Heal Your Relationship

"This program completely changed my life and my relationship with food"

THE REVIEWS ARE IN

Jazmine W:
(Lost 50 pounds)

This is not a diet, a list of rules, or another thing to “stick to.”

This is the inner work that finally stops you from sabotaging yourself every time you make progress.

Rewire the Thought Patterns That Keep You Struggling With Weight Loss

I'm so in!

I'm 

I’m a nutritionist who teaches women how to lose weight without counting calories or cutting out the foods they love.

After earning my B.S. in Dietetics, I became obsessed with fixing the real reason women stay stuck... not what they eat, but how they eat. Their appetite, their triggers, their patterns… the things no “meal plan” ever solves.

5 years later, over 10,000 women have used my methods to lose weight in a way that feels simple, doable, and actually enjoyable.

If you’re ready to stop starting over every Monday, you’re in the right place. Let’s change the way you lose weight, for good.

HEY GIRL

Founder of Shetrition

Shantel Taylor