Let's Transform Together

The SHEtrition Program has helped over 1800 women on their journey to true transformation, and I want you to be next.

Private coaching

I've created my coaching program to be a personalized experience from start to finish. No more cookie cutter programs and disappearing coaches. I'm here to help you hit the goals that mean most to you, and to begin uncovering the bad habits that have stopped you from getting there- from your diet, morning routine, all the way to bedtime.

It's time you put excuses aside and get real about what you want out of life. I can guess that FAD dieting, lack of motivation and structure isn't one of them. Ready to transform? Girl, I know how to make that happen.

You don't have to do it alone.

real talk:

Program Deetz

8 Weeks 

Time investment

I am typically booked 6-8 weeks in advance, I will give you your official start date during your onboarding process (program starts are flexible, I'll work with your timeline)

start date 

After payment, I will follow up personally within 48 hours and welcome you to the program! Here, you'll receive your intake forms where I get all the details I'll need to create your program


Three years ago, I was undisciplined, lacking major structure and battling overwhelm

During my period of overwhelm, I gained extra weight, struggled with severe bouts of anxiety and felt like a fraud. It wasn't until I took control of my routines, my diet, my mindset habits and training that I transformed from the inside out. 

I've struggled with laziness, and lack of motivation first hand.

i can help because i've been there


Here's What You Need


Getting clear on the type of days you want to have, and then building food, training, and routines around that.


Someone to listen to you after a stressful day at work, school or with your family; to push you, challenge your mindset, and help you create new habits that serve the goals you tell me you want to hit. 

a realistic approach

No FAD diets, unrealistic restrictions, or crash dieting. We'll take a real approach that doesn't leave you feeling like you're missing out on the food you love.

The SHEtrition Program's amazing support coach who's here to see you win the moment you begin

With four kiddos of her own, her honest and transparent battle with mental health, and a crazy schedule to match
(I did mention four kids, right?), this mama knows what it takes to create moments of your week that are geared for change, routine, and stability to hit the goals you set one day at a time. 



"I couldn't have done this without you and your support... really, 
thank you"

- Symone

Custom meal plans that are made to fit around your goals, likes, dislikes, restrictions, and allergies

How does this sound?

Training that challenges you, but is made to fit your gym level and where you prefer to workout



One-on-one coaching and support 


Milestone check-ins
and accountability updates


Access to an amazing tribe that support and care about your wins and struggles


"Thanks so much for being so motivating, even indirectly when watching your videos and looking at your posts and continuing to listen to me!"

Brooke didn't get it "right" the first time, maybe even fell off a few times in between, but none of that matters on your journey. What matters is your persistence, and your willingness to get back on the horse after you've been bucked off. Brooke did, and the progress that followed was beautiful. 


tripled her confidence

More Wins, More Inspiration

"That change alone is work everything we have done/ changed thus far! I can't stress that enough."

Alyssa not only made incredible, and boy do I mean incredible physical and mental progress, but during the program we actually were able to transform her monthly cycle 



"Overrall I feel the best I've felt in a long time, physically and mentally..." 

In the midst of a breakup and ready to commit to herself, Joy made the most incredible progress on her journey with both her mindset and her body. Together, we focused on creating new routines that poured into her day to day life, helped her heal, and regained her confidence.


healed in a beautiful way

“My biggest area of change was my mindset. Normally, when I fall off, I fall off for weeks. This is the first time I haven't stopped ”

Myah transformed inside and out

Like most, Myah needed structure. She wanted her meals mapped out, along with her workouts; but most importantly, she wanted to learn balance and sustainability. We created a healthy routine that challenged her but felt doable, and in 8 weeks Myah's progress catapulted.

Is This Right For You?

You WANT to finally make time for YOU





Let's Get You
Locked In!

Let's Do it →

is that a yes?

I came across Shantel's page on Instagram two years ago. I was fresh off of a different program, but was greatly disappointed at the level of service. I was at a plateau and really strugglin. Looking at her clients successes, I knew I had to give her a try. That was one of the best decisions I could've made.

Her coaching style is so refreshing - very knowledgeable, attentive, and inspiring. But she's also a straight shooter with clients when necessary because she really wants you to succeed. She really seeks to understand your needs and helps map out the best plan for YOU. It's not cookie cutter. She's very accessible, which is what I hadn't found in coaches before. The Facebook community is amazing and really gives us a space to share our wins and struggles and motivate each other. Meal plans are AMAZING - No dry chicken, fish and asparagus every day. You actually look forward to eating the meals. And I have done her program and here it is two years later - still maintaining and thriving off of not only the physical but mental fitness tips she has fostered during my time with her. You have to give her a try - you will not regret it.


Now, what was said?

Before I joined SHEtrition I thought the only way to lose weight was to go through a miserable diet. I would always try to do low carb or keto. I felt miserable. I would lose the weight but gain back twice as much once I stop following the diet. SHEtrition taught me how to properly fuel my body. I don’t have to have a miserable unsustainable diet in order to lose weight. I can eat the things I enjoy (in moderation) and still see progress. Even after I’m done with the program, this meal plan is something I will continue to follow long term (it’s that good!). My mindset has changed so much in such few weeks. I’ve come to a realistic understanding of how my body works, change doesn’t happen over night so don’t expect your body to. I’m happy where I am now but still striving for a better healthy me everyday ❤️ 


The most impactful thing I learned from the Shetrition program is the power of portion control. My body can thrive when I fill it with healthy food. In 8 weeks I lost 15 pounds and inches all over... More importantly I realized I can have anything I am willing to work for!


"I realized I can have anything I'm willing to work for!"

"Working with Shantel has been one of the biggest blessings of 2020!! I have always struggled with my weight, and tried every diet under the sun. Even if I got results, they would never last. I feel like I got to a point where I didn't even believe I could reach my ideal weight. I was tired of feeling frustrated with how I looked, and finally decided that enough was enough. 

I didn't realize how much I needed to reset my habits- which is exactly what Shantel helped me do. I needed to start from the fundamentals of my nutrition, and completely change how I thought about food and my "go-to" quick meals. Thanks to Shantel, I've completely changed how I eat, what I like to eat, and am completely motivated to continue to get my body in the best shape possible!! After losing 23 pounds in my first round, I'm gearing up for a 2nd, and probably more after that! I'm finally understanding this is a journey, where I get to choose myself, take care of myself, and love myself, regardless of the number on the scale. I'm so grateful for Shantel's program and her pushing me to be intentional AF!!"


While I’m just 4 weeks into the program, I’ve already scored incredible (small) wins! I crushed the first three weeks, sticking to workouts and the meal plan with only a few slip ups. But I wasn’t seeing any movement on the scale. Feeling super defeated, I reached out to the SHEtrition team and was reminded to “celebrate the small wins and put less emphasis on what doesn’t seem to be changing.” That message seriously propelled me through! Before this program, I used to stop working out around the second week because I wasn’t seeing any changes in my body or the scale. Now I realize that every clean meal and decision to workout is a building block toward my goals! Super excited to crush the rest of this program.


let's be friends

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